After spending over a decade working with and learning from artists and teachers from different cultures, backgrounds, and modalities, I developed a body activation technique aimed at connecting myself to my body at a deeper level. It is the way I warm myself up before rehearsals or performances, and the way I keep my instrument tuned. Until 2021 I kept this method strictly to myself and the actors and performers I was working with at the time. However, once I moved to Brazil, I realized that this technique was just as useful for non-performers, and started teaching it within the context of workshops and classes. 

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The methodology I developed is based on a lifetime spent in the artistic field. Therefore, every single artist and teacher who crossed my path has contributed to its creation and evolution. I continue to learn from my own body and the bodies of the people I teach or work with. I also like to work with the needs of the moment, which is why every class is different.

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